I feel good going into this week. I lost a pound last week, so that gives me a good start. I'm not doing the wendie plan this week. It was good last week, but not practical this one. I'll be eating light all days EXCEPT the three with dinners. IF I can spread my 35 points across those days, and be active, I should be ok. I just won't be able to snack for the rest of the time. :)
I'm going to try to get McDonald's passed today so I can get a salad. It's not EXTREMELY point friendly, but it will work. That would have me some veggies. And then something decent tonight. I think I will be able to make it.
I think my biggest problem this week might be activity. I haven't be very active the past few weeks. But this week that has to change. I probably won't get a whole ton of activity points, but I WILL get in 28.
So, Goals for Thanksgiving week:
-Eat 5 Fruits and Veggies EVERY DAY!
-Don't overeat my points. I only have 231 for the week. That's 28 a day and an extra 11 for the meals.
-Get in at least 28 activity points. Something has to counteract those fancy meals!
-Don't worry about the scale. It's number on Monday night IS NOT IMPORTANT!
So, how has everyone else planned to handle the holiday?
29 minutes ago
2 comments:
One thing the Monday night lecturer at Weight Watchers brought to our attention was a poem entitled "Start Over." This may be of particular value during the holidays, but it is useful whenever we falter. There are apparently a number of versions to this poem. The one that she used that deals with weight is found at
http://www.bellaonline.com/articles/
art38814.asp
hmmmm... how am I going to handle the holidays?? VERY CAREFULLY. I am just going to make sure that instead of the normally huge plates we eat out of on Thanksgiving, I am going to get myself a desert plate.. and whatever fills that plate is what I am going to eat.. and NO seconds.
Happy Thanksgiving and Congrats on the loss!!!
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