I got up this morning intending to start the Couch to 5K. I'm not up to that. I walked over to the outside track on campus and tried my best. I couldn't make it through the second jogging interval on day one. I barely pulled myself back to the bnch where I left my stuff to sit down. So, I won't be doing that this month. BUT, I will be working towards it. With a little work, I might be ready in February. And I know that everyone says it is easier to do indoors, but I hate treadmills. I've just always preferred to walk outdoors.
On another front, I have actually had breakfast today. This is something that I seriously need to work on. Since I'm challenging myself to workouts in January, I might challenge myself to breakfast in February. We'll just see where the next month puts me.
1 hour ago
2 comments:
Hi Cory,
Don't give up on C25K. Just do what you can, and day by day, little by little, you'll get there! And great job on eating breakfast! That's one of my issues too. I've been making a mango smoothie (1 cup ff milk, 1 scoop whey protein powder, 1/4 cup frozen mango, and 2 tsp benefiber). It's really yummy, fills me up, and is just 180 calories!
Keep up the great work!
Michelle
Happy New Year to you, Cory. I'll be catching up on my blog reading hopefully this week-end. I very much appreciate your staying in touch.
Post a Comment